There are a lot of lifestyle choices that affect a man’s abilityin the bedroom. Some men are unaware of these dangers and they continue to wonder what the root of their sexual problem is.
Here are three things that are affecting your health and how they directly affect your bedroom skills.
Soda
How it hurts: Lowers sperm count
Are you a lover of drinks like Coke, Fanta, Sprite? These drinks have been known to lower your sperm count. Men who regularly drink cola each day have sperm counts that are 30% lower than their peers who don’t drink as much.
Sugar
How it hurts: Lowers testosterone levels
If you are the kind that usually add sugar to every beverage you take, you might be ruining your penis. One study from 2012 found that glucose (sugar) messed with the testosterone levels in 74 men. Lower testosterone will cause you to have less stamina in the bedroom.
Alcohol
How it hurts: Causes erectile difficulties
When a man has consumed a few too many alcoholic beverages, he usually has erectile problems. Alcohol amps up sexual desire but reduces performance. So, you are perfectly horny, but are unlikely to last as long.
