The African Walnut is a rich source of vitamins and Minerals, proteins, fiber, health fats, plant sterols and antioxidant, compared other nuts it is considered the king of nuts due to the numerous health benefits it has.
African Walnut is an edible single seeded stone fruits botanically called Tetracarpidium conophoram and Coula edults, its plant is mostly cultivated for its nuts which can be cooked or consumed as snacks. The nuts comprises of families such as Euphorbiaceae (Tetracarpidium conophoram) and Olacaceae ( Coula edults), with each family having its own specific feature.
The Euphorbiaceis mostly found in Nigeria and Cameroon, while the Olacaceae is found in some central African countries such as Congo, Liberia and Gabon. In the western part of Nigeria the African Walnuts is known as ausa or asala while in the southern part its called ukpa. In Cameroon its also known as ngak or kaso.
1. IT BOOSTS YOUR BRAIN FUNCTION: Walnuts are good for healthy brain function because it contains the omega-3 fatty acids. They enable smooth flow and functioning of the brain cells and neurons. Walnuts help to improve your memory, concentration, thought process and promote a clear mind.
2. IT PROTECTS YOUR HEART AGAINST DISEASES: Walnuts are packed with alpha-linolenic acid, omega-3 fatty acids, vitamin E and potassium which are very useful for the heart health maintenance. Omega-3 fats lower your levels of cholesterol and reduce blood pressure, protecting your heart. Vitamin E prevents clogged arteries and potassium enables the heart contraction and improves its functionality.
3. IT ALSO HELPS GIVE YOU STRONGS BONES:This is one of the best health benefits of walnuts! As I mentioned above, walnuts contain the omega-3 fatty acids and alpha-linolenic acid. They help protect against serious bone loss. So consider eating walnuts, but be sure to consume them in moderation.
4. IT AIDS IN PREVENTING GALBLADDER STONES: Walnuts can also prevent the formation of stones in the gallbladder. Plus, they are very helpful in the prevention of various gallbladder diseases. Eat walnuts and protect your gallbladder!
5. AIDS IN FIGHTING DIABETES AND CANCER: Consuming walnuts can help in the prevention of different diseases including diabetes, cancer, obesity and some other life-threatening diseases. Since walnuts promote the proper functioning of blood vessels, they help in lowering the risks of diabetes. Moreover, they regulate the metabolism and help prevent different health risks, such as high blood pressure and weight gain.
6. IT IMPROVES SLEEP: Walnuts contain melatonin, a hormone produced by the pineal gland to regulate and improve sleep. So if you have trouble falling asleep, try eating a handful of walnuts before going to bed or have a dinner with walnuts, it will help in promoting a better sleep at night.
Since walnuts are very high in calories make sure you eat them in moderation. To get maximum benefits from walnuts, try to eat them whole, since the skin of walnuts contains flavonoids and tannins. Do you eat them as a part of your healthy eating?
Visit the nearest store and get yourself a pack of walnut for a bunch of health benefits as stated above.
