The best way to get rid of a beer belly is through diet and exercise.
If you’re drinking heavily, you should also think about limiting your alcohol intake or giving it up completely.
Try to avoid binge drinking, or having a lot of alcohol over one or two days.
Unfortunately, there’s not one perfect diet for reducing belly fat. However, diets that contain low amounts of processed meats, sugary drinks and refined grain products have been linked with smaller waistlines (40, 41).
So, if you’re trying to lose weight and improve your health, switch to a diet mostly based on whole, unprocessed foods and cut back on added sugar (42, 43, 44).
Exercise is also a really effective way for both men and women to lose belly fat. Both cardio and high-intensity exercise can help (45, 46, 47, 48, 49, 50, 51).
Additionally, exercise has lots of amazing health benefits on top of weight loss, which make it one of the best things you can do to improve your health.
Summary: The best way to get rid of your beer belly is to reduce your alcohol intake, exercise regularly and improve your diet.